Your progress. Your pace.

Weekly summaries cover Monday–Sunday. Monthly and annual summaries cover calendar periods in your chosen time zone. Your first recap covers the current period that ends after you opt in. Delivery is scheduled for 8 a.m. on the first day of the next period. We don’t backfill periods that already ended. For example, choosing annual summaries in October schedules your first recap for January 1.

We skip periods with no synced runs or walks, and may skip a recap when training data hasn’t synced in the past week. Keep the app synced before your recap.

These emails use data synced from Runner’s Logbook. Your consent covers your display name, summary totals, and planned workouts; GPS routes, private notes, and injury details stay out of the email.

Imported workout totals may include Apple Health data. Read how summary emails use your data. Pausing stops future summaries; deleting app data cannot erase copies already delivered to your inbox.